You have always been looking into putting together the perfect home gym. You have visited many websites about health and fitness and now have ideas for home gym equipment that you need to have at home. But how do you choose what’s best for you?
The misconception is that it is very expensive to start a home gym. When in reality, you can get a great workout at home without spending a lot of money on gym equipment. Here are the most important exercise tools to invest in.
Resistance Loop Bands
Loop bands may be small, but they’re very strong despite their size. Each band comes in different strengths and is easy to pack for travel. There are different exercises to do using loop bands. These tiny bands are also great for working out not only your legs but also your upper body, like your arms and shoulders.
Jump Ropes
The best equipment for working out at home is jumping ropes. They are cheap and very easy to store. Jumping rope for 30 minutes is enough to burn about 500 calories. This cardio workout equipment can be used as a warm-up or as a full workout. Exercising with a jump rope can help improve your endurance, coordination, and muscle use.
Sets of Dumbbells
Dumbbells are one of the best home gym equipment for people who are just starting out. Dumbbells come with different weights, so you can change the weight for each exercise. They are also long-lasting since the vinyl coating keeps them from rusting.
Kettlebell Weights
Aside from the regular dumbbells, the kettlebells are a great way to add more weight to your workouts. For example, you can use a kettlebell to add complexity to your lunges or rows. The weights range in weight and you can find even cheap kettlebells on the market these days.
Medicine Balls
Just because people don’t know much about them, medicine balls are often forgotten at the gym. But this exercise tool tests your balance and core strength. That is why they are a must-have for your home gym.
These exercise tools are the best start-up equipment to have in your home gym. And once you have the basics and you have enough budget, then you can add bigger equipment like a workout treadmill. There’s no real need to spend a lot of money on your start-up home gym. There are simple exercise tools that you can have, and later on, move to invest in the more expensive ones.
